In this video, Carl revisits the Back Extension Roll progression by first breaking down and practicing the Candle Stick Roll and the Backward Roll as components of the full Back Extension Roll.

In this progression Carl breaks down the Backward Roll movement on the rings from the support position, and how to use elements from the Dip and L-Sit along with a band to scale.

Watch this Backward Roll progression to see how to use a wedge/cheese mat for assistance, and another cameo of part of the Handstand Push Up!

In this progression Carl breaks down the kip (or tap swing) on the bar as a lead in to other skills.  It's important to focus on maintaining tension throughout the entire body and bow by switching between a globally flexed (hollow body) or globally extended (superman) position without breaking or bending locally to lose power or cause any stress.