Squat

Prescription: 
  • Place feet shoulder width apart
  • Feet are pointing almost straight forward, just slightly out
  • Abs and butt are on
  • Descend by pushing hips back and down
  • Fight to keep the knees out during descend
  • Descend until hip crease falls below knee level
  • Ascend by pushing hips back and then up
  • Fight to keep the knees out during ascend
Related Movements: 
Narrow Squat
Burpee
Freestyle in the Field with the Candlestick Roll Pt.2
Freestyle in the Field with the Candlestick Roll Pt.1
Squat Jumps Progression
Leg Circles Progression
V Up Progression
Burpee Skill Transfer Pt.6
Category: 
Functional
 | 
Apparatus: 
Floor
 | 
Movement: 
Squat

 

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