Sat 10/22

Workout

FLEXIBILITY:

Post your experience to Whiteboard or comments.

Whiteboard (10)

Workout Results

Here are the 20 most recent comments in the results:

Name	Gym	Comment
Natalia	Cape CrossFit	Squat was lower after the stretches :)
Anton	Cape CrossFit	Stiff from working out during the week so was tight, nice to feel the easing up ...
Graham Barratt	Cape CrossFit	completed with relative ease, middle split the hardest for me, but def found the...
jpseini	Cape CrossFit	The flexibility around my hips is close to zero. Everything was just so tight do...
Yogamanchris	Cape CrossFit	Did this one twice. First before 20 min 1 Back Squat @ 90% of 1RM, didn't do to ...
Aki Cloherty	CrossFit Fly	Splits are so painful! bottom of squat feels more solid!
Megan Steinmann	CrossFit TNT	Hurts to hold the splits for this long, but my squat felt much better afterward....
Britt Gott	CrossFit TNT	Great stretches! Squat was much more fluid after.
Lindsay Loiselle	CrossFit Providence	This felt FANTASTIC on my knees/adductors afterward. :) / /
Tim Talty	CrossFit Long Island City	Tabata Burpee- 52 Rx