Mon 02/20

Workout

For QUALITY

10 ROUNDS with 30 seconds on then 30 seconds off:

Slide to Hollow , or scale with Push Up to Elbow Position

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Workout Results

There are 2 Whiteboard result comments for this workout.

Here are the 20 most recent comments in the results:

Name	Gym	Comment
donaldson	Home	Was having trouble with the movement (need to practice it more), so I modified t...
Blas	Home	Did it first thing in the morning after my coffe with cream. Last 5 rounds it wa...

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Comments

Permalink Submitted by Elliott (not verified) on Mon, 02/20/2012 - 20:12.

I liked it. I paired this

I liked it. I paired this with my regular gymnastic strength work out. The slide to hollow was challenging for me. I started to drop from hands to elbows to chest instead of just colapsing when my strength gave. I'm also surprisingly not sore from this exercise. the push to elbow went well too. I couldn't maintain smooth transistion for every 30 sec interval but I did keep working as hard as possible.