Fri 02/17

Workout

For TIME

BENCHMARK DAY with "Annie"

50-40-30-20-10:

Post your time and your experience to Whiteboard or comments.

Whiteboard (1)

Workout Results

Here are the top 20 performers:

Here are the 20 most recent comments in the results:

Name	Gym	Comment
donaldson	Home	18:54 (sit-ups were slow)+25 pull-ups for good measure
Scratchy	Outside	Sit ups need work to keep hollow body.
Blas	@home	Did it first thing in the morning, no warm up, just to train to be mentally and ...

Permalink Submitted by Balboa (not verified) on Fri, 02/17/2012 - 20:52.

felt good, learning to maintain hollow body position through full sit up motion

Permalink Submitted by Jay Gruber (not verified) on Sun, 02/19/2012 - 05:34.

Haven't done "Annie" in a long time and barely had double unders then.

7:00min even. Sit-ups went well all unbroken and missed a few times on the du's but over all went well.

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