Progressions

Front Tuck on Trampline Progression Pt.3

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric to spot and land a full front tuck by pulling away the big mat.

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Progressions

Skill

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Trampoline

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Front Tuck

Front Tuck on Trampline Progression Pt.2

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl works with John and Eric on rotating through the air to complete a front tuck by focusing on using the arms for direction and pulling while doing a quick Sit Up movement while at the peak of the jump.

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Freestyle in the Field with the Candlestick Roll Pt.2

In this series, Carl and Richard explore different Freestyle applications of gymnastics movements found in training to maneuvers on the field.

In this video, Carl and Richard discuss options to get from the lying position onto their feet quickly and efficiently by using the Candlestick Roll. This time, more skill will be required as Richard attempts the movement again under load with a weighted vest to simulate gear and equipment.

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Front Tuck on Trampline Progression Pt.1

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl continues to coach John and Eric build upon the basics and continue to learn the Front Tuck/Flip on the trampoline. The Gypsies start off by getting comfortable with hanging in the air by praticing a Dive Roll.

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Trampoline Basics Progression Pt.2

In this series, Coach Carl and special guests John and Eric of The Modern Gypsies will work through a number of aerial progressions on the fast track trampoline.

In this video, Carl continues to coach John and Eric through the jumping progressions, hitting tuck, straddle, and pike positions in the air.

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CrossFit Games 2012 Regionals Breakdown Event 6

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 6 with our tips and cues for the Toes to Bar and Burpees Box Jumps.

We've gone over these movement patterns and tips before, so here are some additional resources:

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CrossFit Games 2012 Regionals Breakdown Event 5

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 5 with our tips and cues for the Double Unders, focusing on relaxing your arms and shoulders while keeping your head and neck position tight for consistent reps.

We've gone over these movement patterns and tips before, so here are some additional resources:

Double Under techniques - CrossFit Games Breakdown 12.4

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CrossFit Games 2012 Regionals Breakdown Event 4

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 4 with our tips and cues for the Pull Ups. Learn how to grip the bar properly to save your hands and maximize external rotation in your shoulders throughout the movement, and also control your kip and keep it small to maximize efficiency.

We've gone over these movement patterns and tips before, so here are some additional resources:

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CrossFit Games 2012 Regionals Breakdown Event 3

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 3 with our tips and cues for the heavy Dumbbell Snatches and receiving in a strong overhead position with one hand.

We've gone over these movement patterns and tips before, so here are some additional resources:

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CrossFit Games 2012 Regionals Breakdown Event 2

We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 2 with our tips and cues for the Pistols, and learn how to train appropriately by understanding unilateral loading and resisting rotation.

We've gone over these movement patterns and tips before, so here are some additional resources:

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