We are back once again to break down Regionals events for the 2012 Reebok CrossFit Games workouts. In this video we focus on the Regionals Event 3 with our tips and cues for the heavy Dumbbell Snatches and receiving in a strong overhead position with one hand.

We've gone over these movement patterns and tips before, so here are some additional resources:

• External Rotation in the Shoulders - MobilityWOD
• Pushing and Pulling to Resist Rotation - Freestyling with the Modern Gypsies Pt.3