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Featured Progressions
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In this progression Carl breaks down the kip (or tap swing) on the bar as a lead in to other skills. It's important to focus on maintaining tension throughout the...
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Progresiones Destacadas
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what's this?Hoy os presento la dominada al apoyo en anillas. La dominada al apoyo es uno de los elementos gimnásticos más dificiles que podemos encontrar en CrossFit, pero que...
GymnasticsWOD Blog
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You may have heard me say this before - if you've got to 60% of the way you're ready to move onto the next step, but always come back to revisit the basics and practice...what's this?
Upcoming Events
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Want to move better, faster, and stronger? Coach Carl will teach you how to apply gymnastics and freestyle movement to improve your athleticism, and retool your training program with the Position-Movement-Purpose framework. This seminar is perfect for athletes and trainers of all levels and ages - be ready to learn and have some fun!
- Mar.11 - CrossFit Fly (Newport Beach, CA)
- Mar.24 - KALLPA CrossFit (Guayaquil, Ecuador)
- Mar.25 - CrossFit Guayaquil (Guayaquil, Ecuador)
- Apr.28 - CrossFit Omaha (Omaha, NE)
- Apr.29 - CrossFit TNT (St. Charles, MO)
- May 12 - CrossFit White Rock (Dallas, TX)
- May 13 - CrossFit Austin (Austin, TX)
- Jun.2 - CrossFit Manayunk (Philadelphia, PA)
- Jun.3 - Arenal Fitness (Baltimore, MD)
- Jun.16 - CrossFit Overdrive (Vancouver, Canada)
- Jul.1 - United Barbell (San Francisco, CA)
- Aug.25 - CrossFit Flagstaff (Flagstaff, AZ)
- Sep.8 - New Species CrossFit (Royal Oak, MI)
- Sep.9 - Practice CrossFit (Troy, OH)
- Oct.6 - CrossFit FX (New South Wales, Australia)
- Oct.7 - MaD CrossFit (Wellington, New Zealand)
- Oct.13 - CrossFit Adelaide (West Hindmarsh, South Australia)
- Oct.14 - Soul Rebel Athletics (Greensborough Victoria, Australia)
- Nov.3 - CrossFit JAX (Atlantic Beach, FL)
- Nov.4 - CrossFit Perimeter (Sandy Springs, GA)
